Yoga for Actors with Amber Page

An actor is his own instrument; mind, body, breath and voice.  And the art and craft of acting requires the actor to be in control of their entire instrument.

*develop concentration
*release tension
*let go of unhelpful habits
*increase flexibility and strength of the mind and body
*allow your imagination to play
*AND get out of your own way!

By taking an unconventional and playful approach to yoga you will build strength and flexibility of the mind and body through yoga poses, voice, breath exercises, and imagery work allowing your true self to be more present in the moment both on stage and in life.

“The first step in the creative art of the stage is concentration of attention.”
-Stanislavski

Drop in - $15 or $12 for current students
***Bring your own yoga mat***
To make a reservation please call the office
312-527-4566 no later than 2pm on Thursdays.
Early reservations are encouraged as space is limited.